Office Ergo Calculator

The Office Ergonomics Calculator was designed to highlight areas which could improve the fit and functionality of your workstation.

Ensuring the proper height and orientation of your chair and workstation equipment is important in improving comfort and potentially reducing the risk of injury.

The office ergonomics calculator is not an ergonomic assessment, but rather a tool to indicate areas where improvement may be warranted.

For more information about office ergonomics, see OHCOW’s Office Ergonomics Reference Guide

Please answer the following questions to begin

What are your preferred units of measure?

Do you currently use:

Do you currently use:

Do you have someone who can perform the measurements for you?

If you select no, an estimate of your physical dimensions can be used from OHCOW's Anthropometric Calculator.
Below select your sex at birth and your height.
You will still need to measure the dimensions of your work area and equipment.

Gender

Height (inches)

Height (mm)

Height (inches)

Height (mm)