Practical Solutions for Homes and Workplaces
IT’S IN THE AIR – What can you do to avoid the virus?
Vaccines are necessary, but not enough to protect us, our loved ones and our communities from the virus behind COVID-19
In addition to vaccines, we need clean respirable air.
The following tips and suggestions will help you to navigate the COVID-19 pandemic safely and smartly:
CLEAR THE AIR
World-wide, there is growing acceptance that COVID-19 spreads in the air that we breathe.
Air quality control plays a large role in controlling the transmission of the COVID-19 virus.
Meet others outdoors
if possible.
Bring Lots of Fresh Air Inside
• Keep ventilation and furnace fans ON to bring in outside air.
• Open windows if they can really add fresh air.
Change Air with Fresh,
Cleaned Air
• At least six times / hour (6 ACH*) in workplaces, schools, gyms, other places people gather.
• Maximize in homes as able.
*Air changes per hour
Evaluate and Improve Ventilation
• Clean air with better filters (MERV-13 if possible).
• Supplement with portable HEPA-filter units, sized to the space. Avoid ozone.
• Make DIY filter + fan boxes for homes, neighbours, community groups.
Check Fresh Air with CO2 Monitors
600 ppm
Okay
800 ppm
Caution
>1,000 ppm
Action Needed
MASK SMART
Masks should be used as part of a broader protection plan.
Masks are NOT all the same.
Good fit, filter and function are essential to protect you and others.
FIT
• No gaps on the sides or top.
• Good seal at all the edges.
• Metal nose pieces are essential.
FILTER
Cloth does NOT filter out the small virus-laden particles.
Only specially designed, melt-blown materials do.
FUNCTION
Respirators protect the user and those around them.
Loose-fitting and/or fabric masks generally only protect others from you.
In most occupied spaces, you need a respirator, especially with Omicron.
Choose one that fits well and is easy to breathe through.
Aim for Certified CA-N95 or N95 Respirators, or better
The distinct benefit of N95 and higher respirators* is shown in this simple graph generated from peer-reviewed mask efficiency research
* even if not fit-tested
CLOSE THE GAPS
...between vaccines, masking and air quality controls.
Fewer people inside for less time – everywhere – based on the space/size.
Limit the people you see – be cautious of the risk they bring.
Distance matters
inside and out.
Use Rapid Antigen Tests (RATs) right before meeting others.
If positive (even faintly), isolate, inform contacts, follow guidelines
and get a PCR test asap.
Stay home if you have cold or flu symptoms, even if the RAT result is negative.
STOP:
• Blocking air circulation with plexiglass, unless direct face-to-face risk.
•Disinfecting (rarely needed and toxic). Clean with soap, water and microfibre.
Remember – You can share the virus without symptoms!
Join / support groups pushing for the best protection for all of us
Monitor the current situation in your area using our Regional Risk Tools and Tips
Determine your local infection risk and get corresponding tips for COVID-19 prevention in non-healthcare workplaces.
Download and print a PDF of these tips and suggestions for posting in your home / workplace.
Learn more about the distinct benefits of N95 or higher respirators – even if not fit-tested – using this simple graph*
*generated from peer-reviewed mask efficiency research
